By weaving together personal reflection with the fascinating neuroscience of how our brains process sudden changes, the piece explains why loss feels so disorienting. Ultimately, it offers a comforting reminder that grief cannot be rushed; instead, we must give our minds and bodies the gentle time, space, and grace to slowly assimilate to a new normal.
Read more →The main idea of the text is that modern life's constant busyness and rapid societal changes often lead to stress and a feeling of being overwhelmed because our biological capacity hasn't evolved to keep pace. The author argues for the importance of understanding and respecting one's personal "tolerance" limits, learning to say "no," and actively taking control of one's life to prevent burnout. Hypnotherapy is presented as a method to help individuals reset subconscious boundaries and achieve a more balanced and intentional way of living.
Read more →Loss, whether it is the death of a loved one, a career change, or a shift in environment, profoundly impacts identity by shattering the roles and external labels we are connected to. The text argues that true resilience lies in shifting self-definition from vulnerable external labels (like profession or status) to internal essence (personal qualities), creating a sturdier foundation when life transitions inevitably challenge us. This journey of redefining purpose is supported by acknowledging our place within a socially connected web, where emotions ripple through the "Three Degrees of Separation," and by trusting the subconscious mind to integrate loss and move toward a "future possible self."1
Read more →What happens when the messiness of life, grief or change happens? We can get caught up in the organising, the tasks that have ensued from whatever has been thrown at us and we keep going and going and going until we have forgotten how to stop, and more often than not until too late. Learning from those who manage life long conditions that affect energy levels might be a way to save yourself before you get too far down the line.
Read more →This document explores the profound impact of natural light on our physical and mental well-being, highlighting the role of sunlight in regulating the body's biological clock, sleep cycles, and hormone production. It discusses the benefits of morning sun exposure, the importance of limiting artificial light, and the challenges faced by those with Seasonal Affective Disorder. The text emphasizes that both men and women are affected differently by light, and stresses the value of embracing natural daylight for optimal health.
Read more →Find clarity and meaning to help you through challenges and changes.
Read more →Fear is one of the most ancient parts of who we are. Long before we had language, we had the ability to sense danger and respond to it. That response kept us...
Read more →One of the questions I'm asked most often is: what actually is hypnosis? And closely following it: is it the same as trance? They're good questions, and the...
Read more →It's such a simple question, and yet when I ask it, people often pause before answering. Because the truth is, many of us aren't sleeping well, and we've been...
Read more →There are moments in life when everything feels heavy. When the ground shifts beneath you and the path ahead is unclear. Grief, loss, illness, uncertainty:...
Read more →When people first consider hypnotherapy, they often arrive with a mixture of curiosity and caution. That's entirely reasonable. The word "hypnosis" carries a...
Read more →Receive new posts and quiet reflections on grief, healing, and finding your way forward. No noise. Just words when there is something worth sharing.
Thank you — you're subscribed.
Something went wrong. Please try again.